Mindshift
Aim
Tackling anxiety
Cost
Free
Age
13 years and over
Description
You can pick a situation you would like help with from a list (e.g. tackling social fears), then read about social anxiety, before rating the severity and selecting all the physical symptoms you experience.
There are different situations including dealing with intense emotions, sleep, managing worry, test anxiety, social fears, performance anxiety, dealing with conflict, panic, and perfectionism. The app then supports you to create a plan, breaking it down into steps to tackle avoidance.
You can then collect a folder of your favourite coping thoughts and chill out tools including calm breathing audio and progressive muscle relaxation.
IOS and Android