Worth Warrior
Aim
Manage negative body image, low self-worth, and related early-stage eating difficulties or disorders
Cost
Free
Age
12 years and over
Description
Worth Warrior provides a range of helpful activities and information, based on the notion that eating and body-related issues can be helped through learning to challenge and change thoughts, emotions, behaviours and body image issues underlying low self-worth.
By identifying these underlying factors, and monitoring them over time, you can also start to identify what your triggers and maintaining factors are and work towards making positive change.